Changes to your body and brain are normal as you age. With your mind, your brain has to intake so many things. They also take part in your every activity. The brain is the most active body part of the human body. So other like parts of your body you also have to maintain it. Here are five things I recommend in order of importance:
Manage stress
A high level of chronic stress is not only bad for blood pressure, cholesterol, and other physical ailments. It is also attired brain stress and overall memory performance. We cannot entirely nourish stress for our lives, but we are minimal and manageable. It is to improve brain health and memory ability. So you have to protect yourself from damaging stress. To better cope with stress, consider how you might minimize factors that make it worse.
Balance diet
Our brain needs a well-balanced low cholesterol low saturated fat diet. Studies have shown that foods rich in Omega three are good for the brain. So include fish in your diet or take Omega-3 capsules if needed. Enjoy caffeine and alcohol in moderation and as a general rule. Remember good nutrition for the body is good nutrition for the brain.
Good sleep
Good sleep reaches the brain and allows the body to rest and heal. While we sleep our brain coordinates memories. Insufficient sleep affects the way our brain cells focus and can raise the risk of stress and depression. That is why the doctor always requires at least 8nhous sleep at night.
Do exercise
The first and most recommended thing is to keep exercising. Exercise has many known benefits, and it appears that regular physical activity benefits the brain. Multiple research studies show that physically active people are less likely to experience a decline in their mental function and have a lower risk of developing the disease. During exercise, blood flow improved. Aim to exercise several times per week for 30–60 minutes. You can walk, swim, play tennis, or do any other moderate aerobic activity that increases your heart rate.
Stay socially connected
The ability to engage in productive personal and professional relationships, and positively interact with unit and command networks, is important to overall well-being and brain health. Your regular social interaction helps ward off depression and stress, both of which can contribute to memory loss. Look for opportunities to connect with loved ones, friends, and others, especially if you live alone. There is research that links solitary confinement to brain atrophy, so remaining socially active may have the opposite effect and strengthen the health of your brain.
