Some members of your family may need to continue to take steps to protect themselves from COVID-19. Instead of getting and recovering, prevention measures are better than cure. By now we already know about the Covid pattern, most vulnerable are people with dark skin in cold climates, obese old, and poor people. Even on the global map, people near the equator seem to be doing better.
As we all know, there is still no treatment available, and corporate and politicians have turned this into a global crisis. Developing countries like Bangladesh NGOs were stopped in developing cheap vaccines and Cuban vaccines haven’t been recognized. Yet it doesn’t need to be like this. If poor countries would be allowed to develop their own vaccine – there would be no need for expensive medicine. Besides, natural prevention is much safest than any medicine or vaccine. Here WhatsOn includes 5 prevention tips of Covid19.
VITAMIN D
Vitamin D is one of the best sources for the prevention of Covid19. We should add foods that provide vitamin D like fatty fish, tuna, mackerel, and salmon. Take at least 4000 calories of vitamin D per day. This will tiger all the gins to work their way and it requires no side effects. Vitamin D is rooted in our physiological systems and virtually every cell. It is directing immune system to work in a better way.
ZINC
Whole grains and milk products are good sources of zinc. Baked beans, chickpeas, and nuts (such as cashews and almonds) also contain zinc. Nutritious vegetables like mushrooms, spinach, broccoli, kale, and garlic contain zinc, as well as other vital vitamins and minerals also contain zinc. Try to take that 25 g per day on regular basis; it has a significant effect on viral infections and the ability for cells to kill viral infections.
K2
Vitamin D is an immunoregulating hormone and can be considered safe when supplementing it together with K2. K-1 is the primary form, and it mainly comes from leafy green vegetables. Vitamin K-2 is present in small quantities in fermented foods. Gut bacteria also produce vitamin K-2. The calcium-binding proteins involved in preventing soft-tissue calcification are K2-dependent; as such, they remain inactive in the absence of sufficient K2 intake.
Balanced Lifestyle
To get the prevention one must have to lead a balanced lifestyle. Do exercise, focus on outdoor activities and sleep well. Adopting a balanced lifestyle is of primordial importance because it has immediate and long-term effects on our health and well-being.
Maintain Distance & Wear Mask
With the proper healthcare and taking food, we shouldn’t forget to wear masks. Don’t be exposed to the virus by maintaining a physical distance. Though the world is trying to open again for your own safety try to avoid big gatherings, wash your hands properly & gargle your mouth regularly.
