During the UK’s lockdown, there has been a particular focus on how the public can keep active whilst remaining indoors. Even as the lockdown slowly starts to lift, incorporating more exercise into your daily routine is always a good thing! Here, Tara Pilkington highlights 5 of the best workouts that you can do at home right now.
There are countless benefits to living a more active lifestyle, one of which is how keeping active can improve your mental wellbeing. If you’re looking for helpful and easy-to-follow workouts that you can incorporate into your routine, take a look at our favourites below:
The Live Fit Girl
Offering a range of workouts to target different areas of the body, what is great about this channel is that they have a series of videos where no specialist equipment is required! If you do happen to have a medicine ball or a couple of weights in your house, there are also easy to follow videos that incorporate these into routines too.
Mad Fit
Looking for videos that mix together your favourite songs with effective workouts? Take a look at Mad Fit! Offering a range of videos, including routines that don’t including jumping for those of us that live in a flat and have neighbours to consider, this channel makes working out feel more like a fun dance routine than hard work.
Yoga With Adriene
Starting your day with morning Yoga is guaranteed to help get you into the right mindset to tackle whatever the day brings. These videos by ‘Yoga With Adriene’ have become incredibly popular during lockdown, and we agree that they are a great way to introduce yoga into your routine.
The Body Coach
Not only is Joe Wicks hosting daily PE lessons while under lockdown, but he also has a catalogue of great videos available on his YouTube channel for those that don’t quite make it to his 9 AM sessions!
Yoga With Kassandra
After all of these workouts and exercises, you need to make sure that you stretch! This video from ‘Yoga With Kassandra’ shows you how you can ensure that you’ve fully stretched out all of your muscles both before and after your workout.
