Author: Sarah Ivens
There is something soothing and relaxing about being outdoors, being mindful of nature’s gifts and grabbing each day with both hands. But sadly it is a skill we are losing. We are becoming creatures wrapped in walls and trapped by to-do lists, hibernating while the world sprouts, grows and changes. From a simple walk in the woods and countryside couples therapy to DIY natural beauty products and how to bring the outdoors to your home, Forest Therapy will provide seasonal tips to help you reconnect with nature. This book is not just for the outdoorsy and sporty types. We all know being outside is good for us. Our ancestors did, so we should too.
> Lucy Roberts
Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You
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