Digital detox means when a person refrains from using tech devices such as smartphones, televisions, computers, tablets, and social media sites over a period of time. “Detoxing” from digital devices is often seen as a way to focus on real-life social connections without distractions.
In today’s world, it’s no secret that we are all dependent on our phones. Besides social media, we all depend on our handphones not only for communication but for directions, the news, our calendars, and others. It has grown gradually to become difficult to do a digital detox given how entrenched they are in several different facets of our lives.
A digital detox can promote Recovery from alcohol or drugs by helping you live a healthier lifestyle. Some of the specific ways that digital detox can boost your Recovery include Improve mental health, reduce stress and enhance sleep. By adding digital detox habits within your Recovery skills, you can discover new ways to manage your Recovery.
Here are five steps you can take today to start your Digital Detox:
Set time boundaries
Schedule technology-free hours every day, stay away from your phone during meals or add technology-free activities to your schedule like classes.
Use your phone with purpose
When you want to use your phone, consider the reason why. If it involves negative coping behaviors like avoidance of an activity, think about how you can better handle that feeling.
Set physical boundaries
If you have trouble putting down your phone, try storing it in another room to discourage yourself from using it.
Enjoy more paper media
Try out non-digital media like books, newspapers, and comics. You can also pick up a pencil and paper to write or draw.
Take advantage of your phone’s apps and features
Your phone’s features can help you control your overall technology use. For example, you can turn off notifications for certain apps or turn off your phone entirely for a while.
