Top 5 Healthy Breakfasts

Our body is like a machine so its very important to start the day with healthy food. Its better to skip breakfast than eating unhealthy breakfast foods. So if you are bored of regular usual breakfast then try these top 5 healthy delicious breakfasts.

1. Autumn Fruit Salad

Take advantage of pears when they’re at their best in the fall and winter. This fruit salad combines ripe pears with low-fat Greek yogurt, toasted pecans, and a touch of honey. It’s perfect for breakfast, a snack, or dessert.

2. Greek yogurt
Greek yogurt is a perfect grab-and-go option. Like regular yogurt, greek yogurt contains important nutrients such as calcium and B vitamins. If plain is too bland, add your own flavor with berries, banana slices, a handful of walnuts or a sprinkle of flax seed.

3. Steel-Cut Oatmeal

A single cup of steel-cut oats contains about 12 grams of protein as well as beta-glucan, a viscous fiber that helps promote a feeling of fullness. Oatmeal is the perfect option for healthy breakfast mix-ins like milk, seeds, nuts, berries, and antioxidant-packed cinnamon.

4. Smørrebrød With Yogurt

Smørrebrød contains high protein and B vitamins, probiotics, which promote good digestive health. Serve this smørrebrød dish for a brunch by doubling the recipe and cutting into bite-sized slices. Add beets along with capers, dill, flaky salt, and several grinds of black pepper. Drizzle with olive oil and serve immediately.

5. Tomato Toast With Macadamia Ricotta

Here’s a healthier take on a classic breakfast sandwich: Take 2 slices of a hearty whole-grain bread, spread each slice with 1 tablespoon of homemade macadamia ricotta cheese, and sprinkle with shiso or basil, kosher salt, and fresh cracked pepper to taste. Add 1-2 hearty slices of fresh heirloom tomatoes and enjoy.

> Puza Sarker Snigdha

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